Seven Steps to Creating a Happier You!

Most people are always looking for ways to save the world, or to save others, when in actuality the best way to do both is by saving ourselves…and  the easiest way to do that is by creating a happier you.  When you are happy, that joy expands out and easily lifts up the emotional state of those who come around you.  Plus, you can breathe some of that joy down into Mother Earth, she would happily receive it and use it for the benefit of herself and all of mankind.

FUN FACT: Did you know that Joy carries one of the highest vibrational frequencies over all the emotional states of being? 

Here are 7 positive steps you can use to create a happier you:

1. Stop Worrying and Start Breathing

• Whenever you are aware that you are worrying, spend a few minutes to relax your mind by taking 10 deep breathes to clear out the negative energy.  Worry creates more stress and anxiety, and over time it affects your cells which will then begin to create dis-ease and illness within your body.
• Quiet your mind, or meditate 15 minutes in the morning & 15 minutes in the evening.  If you are not sure how to meditate, or would like assistance, here is a free Morning Meditation video I was guided to create. You will also find an additional 5 minute bonus that guides you to add extra protection to help deflect negative/non-beneficial energies: MORNING MEDITATION
• The most common unconscious thing most people tend to do is worry.  We worry about work, our kids, the state of the world, etc.  Whenever you catch yourself worrying, redirect your thoughts to a more positive outcome. Wherever you focus your attention, even if it’s negative, that is the experience you will draw to you. Remember, you are the Creator of your life. When you turn your attention on your desire instead of what you don't want, and feel the energy of joy as if you have already received it, you will begin to experience your dreams and desires showing up for you.  Keep in mind, this is not always instantaneous.  As long as you feel the "need" within your body, you are still blocking flow. It's all about allowance. 
• Have you ever noticed that when you are happy, you are not in the energy of needing anything - you are in the moment and experiencing the feeling of joy. That is being in the energy of allowance.

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2. Release Judgement(s)

• Let go of any judgement’s you have of yourself or others, as judgement blocks flow - especially when you judge yourself. It is so easy to notice when you are judging others; yet, how often do you notice that you judge yourself?  It might surprise you…
• When you choose to quit judging yourself, and shift the energy to loving yourself unconditionally, it will no longer bother you when you notice others judging you.  Their negative energy can no longer affect you (unless you allow it) - all that matters is your truth.

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3. Become a Steward of the Earth.

• When you connect to, and give Mother Earth Gratitude & Love each and every day, she will respond in kind.
• Begin talking to her right now and introduce yourself, it doesn’t matter if you can not hear her response to you. Trust she is listening, and allow the magic of your relationship with her unfold.
• When you create a personal relationship with the earth, you will find it easier to heal, easier to experience the beauty and the magic she offers through nature, and easier to receive the dreams and desires you are choosing to co-create with her help.

4. Believe in your Ability to Create your Reality.

• You are a child of God, and as such YOU have the same gifts of God.  Therefore, YOU have the ability to create whatever you would like. Yes, YOU are THAT powerful!
• If you feel overwhelmed with your ability to create, remember to take the time to quiet the mind and/or meditate.  You will be surprised how much easier it is to create the life you want to live when you are not in your monkey mind.

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5. Drink plenty of Water

• I know you’ve heard it over and over, yet think about it…our bodies are comprised of approx. 60-70% of water, so water IS the fuel that keeps our engine running at optimal levels.
• Be conscientious of the water you drink as there are a lot of chemicals and high levels of minerals in city tap water; you may even find chemical run off in well water. If you are drinking from the faucet, or are unsure how safe your well water is, then I highly recommend either purchasing a Reverse Osmosis system, or at the very least take the small step of purchasing a less costly filter you can attach directly to the faucet. There are even water pitchers with added filters that are easy to use.
• Drinking plenty of water is important as it helps to release and flush out toxins that deposit themselves in your cells, prevents constipation, hydrates skin, provides moisture throughout your body, and it helps to keep your organs functioning properly.  Would you let your car run out of gas?  If you did, your car would not move.  The same exact principle applies to your body.
• Did you know that many headaches are a direct response to your body letting you know that you are not drinking enough water?  You may know it as ‘dehydration’

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6.  Eat High Frequency Foods

• What are high frequency foods?  It is food that has been grown without the use of chemicals or pesticides. Also known as organic, wild harvested, or pesticide/chemical free that is either homegrown or grown by the local farmer.​
• It’s never too late to begin making positive changes to your diet.  Begin by adding more organic or pesticide-free fruits and vegetables, and grass-fed/hormone-free meats. You will find the money you spend on your food now is an investment that will save you hundreds, if not thousands, of dollars later when having to heal a condition or dis-ease by going to the doctor later.
• You are what you eat.  If you are a meat eater, be conscious of where you purchase your meat.  Did it come from a local farm where the cows graze happily in the pasture?  Or did it come from a large company where cows are stuck in buildings and stand knee-deep in their feces, never allowed to see the sun. The emotional state of an animal is stored within its cells.  If you are purchasing meat from a cow that has been depressed, you will be consuming that depressed energy as well.  If the cow was grazing happily in a field under the sun, then you will be consuming what I like to call ‘Happy Cow”.  The same goes for other types of meat, including chicken and turkey.
• Whatever food you choose to eat, did you know that Blessing your food will actually raise its vibrational frequency? There truly is power in prayer!

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7.  Nurture & Be Kind Yourself

• Talk to your body - create a relationship with it.  Your body is separate from your soul - when it speaks to you, do you listen? I know you listen when you are hungry, yet do you ask your body what it is hungry for?  Or do you grab the easiest snack that’s within reach to keep the hunger at bay?
• Allow yourself plenty of time for sleep.  Sleep recharges your body, and allows it the time it needs to heal and regenerate without interruption from other physical activities.
• Is your body telling you that your muscles are sore, achey or tired?  Be willing to take the time to draw a warm bath; place a cup of epson salt along with 1-2 drops of your favorite essential oil in the water.  You may also want to consider scheduling an appointment with a massage therapist, energy healer, or other healing modality that will provide the nurturing support your body is asking for.

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What two things can you shift today to be more kind to you and your body so you can enjoy a more happier you?
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It is my intention that by sharing these articles, that it may activate or expand your divine inner knowing, as well as provide you with a few tools you may wish to use while exploring who you are, and what you are capable of creating/co-creating.

My Deepest Gratitude & Blessings,
Vicki Lynn 💫

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Ask. Believe. Trust. Receive.